Lifthardwl

LiftHard Weightlifting Training Systems. We test, and apply methods that work.

Alright!!! Vienna, Austria is confirmed! Happens ...

2014-01-07 23:48:00 有 14 人說讚

Here's a little game. This is from The Training G...

2014-01-07 18:18:08 有 13 人說讚

"Internal or external rotation during lockout" ...

2014-01-07 11:40:01 有 31 人說讚

"How to design a program" Stop asking me about ...

2014-01-07 10:55:26 有 70 人說讚

Overhead Position: "He said that it is importa...

2014-01-02 22:28:46 有 87 人說讚

Happy new year to everyone!!! Hope everyone got g...

2014-01-01 23:27:25 有 70 人說讚

I just thought this was genius. Too many people a...

2013-12-31 12:23:45 有 40 人說讚

Very thankful for Vardanian Weightlifting and The...

2013-12-31 00:09:02 有 39 人說讚

Guys & Girls, If you don't know already. Coach Lew...

2013-12-30 10:14:49 有 52 人說讚

Matthew Scott first began doing this with 110KG fo...

2013-12-30 00:30:55 有 19 人說讚